Self Care Tips - how to relax and reduce stress.
1. Take a few deep breaths. Deep breathing exercises can help you relax and reduce stress..
2. Engage in physical activity. Exercise can help reduce stress and tension. as well as boost your mood.
3. Unplug from technology. Taking a break from your devices can help you relax and rest your mind.
4. Get some rest. Sleep is essential for physical and mental health. Make sure you get enough quality sleep each night.
5. Practise mindfulness. Take a few moments to focus on the present moment, and engage in activities like yoga or meditation to help you relax.
Hand Reflexology videos for Self Care
A lovely hand reflexology video for you, if you are having sleep difficulty. ?
https://www.youtube.com/watch?v=_4rY7kO96Gg&feature=youtu.be
Hand Reflexology Techniques for when you are stressed or anxious. ???
https://youtu.be/j-2BsaaEqxo
