Astara WellbeingReflexology, Reiki & Zone Face Lift for Kingston

Foot Reflexology. Library Image: Foot with Flower

Price : £55
Allow 1 hour for initial treatment including preliminary consultation.

Book 3 sessions and pay £145 if paid in advance.


 

BENEFITS OF REFLEXOLOGY

Foot Reflexology. Library Image: Feet with Flower• Relieve the effects of stress.
• Promotes general relaxation.
• Release of tension.
• Improved sleep.
• Improved mood.
• Increased feeling of well-being.

Anyone can benefit from reflexology whether you simply wish time for yourself to relax or have more specific problems such as insomnia, migraines, IBS, or stress and anxiety.
The more often you experience Reflexology the more benefit you will receive, so with this in mind I offer discounted block bookings.

I trained at the London School of Reflexology under Louise Keet, Britain’s leading Reflexology Practitioner, qualifying in 2009. 

Since then, I've expanded my knowledge through additional courses, including Pregnancy and Fertility Reflexology, Power Reflexology (which focuses on balancing energy chakras), and Mindful Reflexology (targeting stress, anxiety, and depression). Recently, I also obtained certification in Reflexology for Menopause, enabling me to customize treatments to suit your unique needs.

 

What is Reflexology?

Reflexology can be dated back to Ancient Egypt, India, and China, but was not introduced to the West until the early 1900’s.

The theory of Reflexology states that the whole body can be mapped onto smaller peripheral areas, such as the feet, hands, and face. Reflexologists believe that applying pressure to specific points or areas of these areas, can promote relaxation and improve overall wellness. Reflexology may also help to enhance mood, release tension, and improve sleep; helping us cope better with the stresses of life.

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